ممارسة الرياضة: الحركة السحرية لبناء العادات الصحية

ممارسة الرياضة: الحركة السحرية لبناء العادات الصحية

ممارسة الرياضة: الحركة السحرية لبناء العادات الصحية

د. صالح بن سعد الأنصاري:

يشير الدكتور صالح بن سعد الأنصاري، مستشار الصحة العامة وخبير تعزيز الصحة، إلى أن ممارسة الرياضة تحتاج في البداية إلى تعويد وتحويل العادات، موضحًا أهمية المشي الصحي والصحيح.

المشي الصحي:

يشمل المشي الصحي تقنيات مثل رفع الرأس والنظر إلى الأمام، مع استرخاء الرقبة والأكتاف والظهر، دون انحناء المفاصل إلى الأمام.

المشاة الرياض:

تمثل مبادرة مشاة الرياض المبادرة التطوعية التي أسّسها مجموعة من المشاة المحترفين في عام 2015، وتهدف إلى تعزيز ثقافة المشي وتفعيل المجتمع بممارسة الرياضة.

فوائد المشي للصحة:

المشي يحسن اللياقة البدنية، يقلل من مخاطر الأمراض المزمنة، يحافظ على وزن صحي، ويعزز الصحة العقلية. ممارسة, المشي, الصحة, الرياضة, الاستمتاع

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